They have shown that such exercise can also increase the size of crucial parts of the brain. The scientists have also discovered that children who are fit also tend to be better at multitasking and performing difficult mental tasks than unfit friends, the Telegraph reported.

Check your weight- Being overweight may be the cause of tiredness in some people. In this case the best way to overcome tiredness is to lose the extra weight and move around more actively. Choose social activities carefully- Partying all night can lead to long-term exhaustion. Being

Researchers said physical exercise helps in better functioning of brain and also produces new nerve cells in adult brain. All these protect the brain from damage and diseases. According to the study, the chance of suffering from dementia with poorer cardiovascular fitness later in life

Heart disease has emerged as the number one killer among Indians, a new survey has revealed. According to a recent study by the Registrar General of India ( RGI) and the Indian Council of Medical Research (ICMR), about 25 percent of deaths in the age group of 25- 69 years occur because

Crisp, comforting and delicious, apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole

Scientists at the Massachusetts Institute of Technology (MIT) are well on their way to making a screening test for life-threatening blood clots that's as simple as an at-home pregnancy test. The test they've designed uses nanoparticles to sense thrombin, a key enzyme in blood

When skin is exposed more to the sun, there is an increase in the production of cells known as melanocytes and due to which the skin turns darker. These dark skin patches are known as brown spots, age spots, dark spots, sun spots and liver spots. Brown spots generally appear on exposed

A job offer. A trophy. A great haircut. A promotion. A surprise visit with an old friend. A great comeback to an offensive co-worker. Good things happen to us all the time, and when we share the news with others, those good things can feel even better. But recent research suggests that

Men have finally admitted that their woman counterparts are far better than them- at a lot of things, a new survey found. According to the poll, conducted by Frank's Red-Hot sauce, blokes believe that they are not as good as their girlfriends at dancing, cooking or choosing

Despite what you might read on the Internet, microwaving your food does not “kill” nutrients. In fact, it can make certain nutrients more available to your body. In terms of the impact on your food’s nutrients, microwaving is the equivalent of sautéing or heating up in a pan (just

Since the beginning of time, we have been trying to find the answer to what makes us happy. From Aristotle to Freud, to modern day motivational speakers, the search for a magical mood lifter is both endless and exhaustive. This illusive and mysterious formula has taken many different

Macadamia Nuts have been in the news for all the good reasons, for their innumerable health benefits. They are considered to be very healthy addition to our diets. Another yummy addition to the category of healthy nuts are macadamia nuts. These are delicious as well as very healthy. Let

No matter how many video tutorials you watch, or expert tips and tricks you read up on, when it comes down to it, self-application of make-up is trying for the most dexterous of us. M.A.C is making the process easier. M.A.C's new Masterclass brushes -- Oval 6, Oval 3 and Linear 1

Where nail trends are concerned, runways don't have as much sway as celebrities do, opines OPI's resident expert Robert Nguyen. "Runway stuff can be too extreme," he says. "But at the Grammys they have a Mani Cam. When the people see that, or they see nail art on Jennifer

Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, here are three everyday changes that will help increase your calorie burn. Hello Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here's the big

Oatmeal scrub, sugar and yogurt scrub, lemon juice and honey can help you get rid of unwanted facial hair, says an expert. Geetika Mittal Gupta, dermatologist and Medical Director of ISAAC (International Skin and Anti-Aging Centre), lists down some home remedies to get rid of facial

Have you recently learned that you are going to be a new mom?  If you have, congratulations!  Motherhood is something that most women live their lives for.  As nice as motherhood is, many issues arise that many first time parents do not know about. For that reason, many first time

Planning a wedding could be easy as 1,2,3 if only you know what are the things that you should prioritize. Here are some tips that would help you get started to that successful wedding planning: 1. Choosing the wedding attire. For most women, weddings are all about gowns. Since this is

For the busy young woman and man on the go, everything comes in an app, from local supermarket produce to the latest New York Times bestseller. And love too. Which is probably why, popular dating app Tinder registers a growth of one per cent a day in India, a year since its launch. In

Bananas are known to be healthy fruits. However, not many know that the peels too are full of antioxidants, vitamins and minerals. So the next time you eat a banana make sure you use the peel, keeping these tips in mind. Prepare compost Banana peels are known to break down quickly and