I think everyone has heard the age old adage, “Don’t judge a book by its cover.” Sure it's a cliché, but it still provides a profound warning don't size up others based on their appearance.And while this is definitely sound advice to guard us against clinging to prejudices and

It's one of the most common questions that leads people to Google their way to my work How do I know if I'm in love Sometimes, people even find themselves asking, How do I know if I'm in love ... enoughOdds are, if you've taken a minute to ask yourself this question, you might have come

I hate my hair. It is too curly. It is too straight. I hate my thighs. My boobs are too small. My boobs are too big. I’m too short. I’m too tall.Sound familiar Sadly, these kinds of statements seem even more present today than they were 20 years ago. And, they are showing up in the

It's common for those who experience high levels of empathy to find themselves in relationships with narcissists who either take advantage of or prey on what they perceive to be a weaker group. Narcissism is a self-serving condition in which the focus is on image, status, and getting

It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be more present.But on a deeper level, meditation is a doorway into the unknown. It can help us get a sense of the mystery of who we are.When

I've been exercising since I was 13. In my early 20s, I compete in full-contact kickboxing. I trained and worked out so much that I needed to eat 6,000 calories every day or I'd lose weight, and yet I still didn't have much of a six-pack. But then I cut these five foods out of my diet,

I had what I thought was a dream job. My daily commute was only 59 steps. That's the distance to my downstairs home office, including a stop in the kitchen for an espresso.When I wasn’t working from home, I was typing 30,000 feet in the air, or in some fabulous city Barcelona,

In a world where sharing every detail of our personal lives on social media has become as natural as breathing, I think it needs to be said that certain truths that don't need an audience. Not every secret is worth telling. Here are 12 times you're better off keeping your mouth shut.1.

As human beings, we are always on a quest for fulfillment, which many of us often think of in terms of our own individual purpose in this world. Yet we often interpret fulfillment as it relates to our external reality — how much money we make, whether or not we are married and have

Like the first time you saw your now-favorite shoes on the shelf at a store that whirlwind of ecstasy you felt at having finally found your ideal sole mate. Hearts melt for beautifully crafted heels.The popular shoes are an iconic symbol for power and sexuality. Stilettos, boots, pumps,

But what happens at 40 is nothing short of miraculous. Rather than being outwardly obsessed, the focus is brought inward and a new sense of fulfillment is discovered and allowed to blossom. Beauty does indeed start to feel, and radiate, from a confident deep place within.There is so much

These foods are mainstays in my kitchen. They are nutrient dense, versatile, delicious, easily available and encourage lots of raw snacks and meals that only require minutes of preparation.These raw staples don't need to be paired with all raw foods. For example, the nori sheet (my

Lots of us get heartburn, but how do we stop getting it For some it’s little purple pill or a swig of a pink potion, while others just grit their teeth and bear it ... none of which solve the problem or prevent future episodes.Fortunately, heartburn is very treatable and all of us have

Home Remedies For SunburnSunburn is a natural process though you can avoid it if you try. Continuous exposure to sun is harmful for skin though natural sunlight is also necessary for the health of the bone as natural sunlight is the best source of vitamin D. So, expose your body to direct

Earlobe over shoulder over hip, spine and wrists in neutral, feet flat on the ground, hips and elbows at about 90 degrees … that’s what we were taught in school 20 years ago. But all those standbys of perfect posture were badly prioritized.The problem with perfect posture isn’t the

Taking time to feel joy is the best way to live a more inspired, happy life each day. I hope I can inspire you with a few ways to do that right now!1. Lie down and think.In a new spot, a new perspective or in the grass. Seeing life from a new point of view can give you new ideas, inspire

Everyone is abuzz about nail salons since the New York Times published its two-part series chronicling the many atrocities taking place right under our toes at salons across the city (and presumably in other parts of the country too).The first article documents the abominable and

One of my current pet peeves is reading a celebrity interview where a Hollywood mother of young children says her workout is “chasing the children.”Come on. We all know it’s not.You have help with the kids and a personal trainer and exercise at least three days a week, and you know

Dhaka: Everjobs, the fastest growing job portal in emerging markets, launched operations in Bangladesh today as Everjobs.com.bd. Everjobs specializes in simplifying the job-search and recruitment process by connecting job seekers with prospective employers in a matter of clicks. Gijs

DHAKA: This week’s beauty tip is on ‘Illuminated Skin’. Take your makeup box and try…Illuminated SkinSometimes a slight change in your beauty routine makes all the difference. While many opt to smooth on foundation before applying concealer, the trick to achieving actress Kim