Most children need at least an hour of physical activity every day. Regular exercise helps children

Feel less stressed

Feel better about themselves

Feel more ready to learn in school

Keep a healthy weight

Build and keep healthy bones, muscles and joints

Sleep better at night

As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.

BDST: 1549 HRS, MAY-27, 2014