Instead of buying countless over-the-counter creams and products, or trying out expensive dermatological treatments, incorporate more of the following foods in your diet, to get rid of your acne.

- While fresh, leafy green vegetables like spinach, lettuce, artichokes and cabbages are good for health and aid in digestion, they are also beneficial in lessening acne.

- Cucumbers are a source of vitamins A, C, E, water and amino acids, which help to fight against acne.

- You may not like its strong odour but garlic will help you get rid of your zits. It has strong anti-bacterial properties that will improve your immunity.

- Instead of drinking regular tea and coffee, which are high in sugar, opt for refreshing green teas. These will cleanse and detox your body from inside, removing all toxicity.

- Tomatoes are not just a very rich source of vitamin C; they also have bioflavonoids that help to repair damaged or scarred skin. Consuming them regularly will reduce acne.

- Don't use regular oil in your food. Opt for olive oil. Since it is lighter, it will get easily absorbed in the skin, thus allowing the skin to breathe and prevent breakouts.

BDST: 1519 HRS, JULY-19, 2014