These popular nuts are low on calorie and high on fibre, thus making them a healthy snack.

Additionally, because of their high content of Zinc and vitamin B, they greatly help in reducing sugar cravings. Since the fibre content is high, you stay fuller for longer. They are highly satiating and provide bulk to food without really adding to the calorie content.

Health experts advice to add almonds to the breakfast as they keep you full and active for a long time. A recent study also found that almonds greatly reduce the risk of a heart attack or other heart diseases.

BDST: 1744 HRS, JULY-24, 2014