If you facing weight problems and you want to get rid some pounds in your body, you may think the fastest diet to reduce the weight. There are many ways to lose a lot of weight in a quick short time. However some of the method requires you to be hungry and unsatisfied. And if you cannot stand to be hungry it will cause you to give up on the diet. There are some safe Drastic Weight Loss Tips that you could have. The basic three principles of the programs are it will kill your appetite, make you lose weight fast without being hungry and improve your health condition in the same time.

Drastic Weight Loss Tips

How to lose weight fast
The first step and the most important to lose weight fast is by remove sugars and starches from your diet. Having food that contain high sugar will make the insulin goes up and it will stimulate the fat stores increasing fast. Cut the carb and sugar and it will lower your insulin, so you could start to eat less calories without hunger.

The next step for Drastic Weight Loss Tips is eating protein, fat and vegetables. Every time you eat, make sure you have these sources of minerals. By constructing this way it will bring the carb intake into 20-50 grams per day. The source of healthy food that could make a drastic weight loss in a week is vary.

For the protein it comes from meat, eggs and fish or seafood. For the vegetables you should choose the low-carb vegetables such as broccoli, cauliflower, spinach, lettuce, etc. you do not need to worry with vegetables, you could eat as much as you want. It contains a lot of fibre, minerals and vitamin that good for body. The fat sources that you could eat such as coconut oil, butter, olive oil, lard, etc. those kind of sources is the best sources food for Drastic Weight Loss Tips.

The third step for Drastic Weight Loss Tips is by exercising 3-4 times per week. The best option is by go to the gym and have regular exercise 3-4 times a week. You could do warm up, lift weights, and then stretch your body. By doing regular exercise it will burn the calories and prevent your metabolism to slow down. If lifting weight is too hard you could do workouts like running, jogging swimming or walking.

BDST: 1705 HRS, MAY 13, 2015
Edited by: Sharmina Islam, Lifestyle Editor