In this fast moving world where one hardly gets time to hit the gym, we bring to you a complete yoga routine that you can follow to improve your flexibility.

Warm up routine

- Perform soft rhythmic jumps 50 timers.

- Swing the arms forward and backward powerfully 10 times.

- Circle the shoulders forward and backward 10 times.

- Twist the waist with arms open and stretched 5 times each side.

- Gently circle the knees, left and right sides, 5times each.

- Circle the ankles clockwise and anti clock wise with front sole pressed to the ground and heel raised- 5 times each.

Pranayama Routine

- Sit in comfortable relaxed position. Calm your mind and observe your thoughts.

- Perform Ujjayee for 5 minutes.

- Perform Ujjayee with Antara Kumbhaka (holding breath after inhaling) for 5 minutes.

- Perform Anuloma Viloma for 10 minutes.


Source: Times of India

BDST: 1644 HRS, AUG 10, 2015
Edited by:  Sharmina Islam, Lifestyle Editor