Maintaining good digestive health is a must for healthy living. So if you want a healthy gut, simply try these simple techniques by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US.

Steps to boost gut health naturally # 1 Consume more good bacteria
Our digestive systems contain living organism, which are essential to our health. A round of antibiotics or a poor diet can throw the balance off, resulting in fewer amounts of good bacteria, crucial for immune function, nutrient absorption, proper digestion, and more. You can increase good bacteria in the gut by consuming fermented foods dense in probiotics such as live yogurt cultures, sauerkraut and kefir.

Steps to boost gut health naturally # 2 Consume right fibre
Fibre is important for regulating your digestion and moving things through your body. However, not all fibre is equal. Processed foods such as grains may contain fibre, but they can harm your health. Try to get fibre from natural plant sources. Beans, fruits and vegetables are the best sources for healthy fibre that will keep your gut health in check.

Steps to boost gut health naturally # 3 Leave antibiotics
Antibiotics are designed to eliminate bacteria that cause infections. However, in the process, they end up clearing all the bacteria- the good and the bad-leading to a severe imbalance, and making you prone to serious antibiotic-resistant strains of infections. So, avoid the antibiotic overload by turning to natural alternatives when you are sick.

Steps to boost gut health naturally # 4 Be more physically active
Repeated research has shown a link between boosted gut health and regular exercise. So, get active. Whether you join a gym or just run for fun, try to exercise daily. Not only will it will make you physically healthier, it will improve your mood and reduce stress.

Source: Times of India

BDST: 1659 HRS, AUG 27, 2015
Edited by:  Sharmina Islam, Lifestyle Editor