The half digested food also creates blockages in the bodily channels. In the long run, indigestion causes many health problems too. Dr. Smita Naram, Co-founder, Ayushakti shares some proven home remedies in Ayurveda which has helped lakhs of people to relieve pain, indigestion, gas, acidity, bloated stomach, etc. easily and stay healthy.

Low appetite, indigestion and pain

- One pinch each of dry ginger, black pepper, pipali, hing
- ½ teaspoon each of rock salt and black salt
- Kokum liquid extracted from 3 kokum.
- Mix all well and take it three times a day.

Home remedies to battle stomach pain

Slice fresh ginger in to pieces; rub it in rock salt and lemon juice. Dry it in sun shade and keep bottled. Eat 1 piece each after every meal. This is the best remedy to improve the digestion, reduce pain and gas.

Stomach pain due to acidity with gas

- Black Raisins 20 Nos.
- Jeshtimadhu Powder ½ Tsp.
- Amla Powder 1 Tsp.
- Cumin Seed Powder ½ Tsp.
- Fennel Seed Powder ½ Tsp.
- Dry Ginger Powder ¼ Tsp.
- Cardamom Powder ¼ Tsp.

Mix them to the water, mentioned in (1) and drink twice a day.

Acidity and burning
20 black resins soaked in 1 glass of water and smash it in the morning and drink on empty stomach. This reduces heat (pitta) and thus reduce acidity effectively.

Pain with diarrhea and dysentery
- 1 glass fresh buttermilk with 1 teaspoon of cumn seed powder.
- 1 cup pomegranate juice twice daily relieve from pain and also stops diarrhoea.

How panchkarma helps in relieving irritant abdominal pain

Basti karma is medicated enema effectively bring down the Vayu (air movement) and removes accumulated toxins through stool, and you feel relieved from pain and bloating of stomach.

Home remedies to battle stomach pain

Applying Hing paste on the naval area effectively relieves abdominal pain.

Home remedies to battle stomach pain

If you have pain and constant constipation 1 teaspoon triphala powder with warm water daily at night relieves constipation. Also improves digestion and in the long run help to relieve from gas, acidity, bloated stomach.

Source: Times of India

BDST: 1628 HRS, SEP- 08, 2015
Edited by:  Sharmina Islam, Lifestyle Editor