List of some nutritious 100 calories foods:

Skimmed milk - approximately 100 ml
If you are concerned about your widening waistline, then add skimmed milk in your diet.

Buttermilk - approximately 150 ml
Buttermilk is low in fat, when compared to regular milk, because the fat is removed to make butter. It is also high in calcium and a good source of phosphorus.

Lassi - approximately 150 ml
Opt for a salty lassi rather than sweet lassi. It will cool your body and also aid in proper digestion.

Thick vegetable soup - approximately 175 ml
A thick soup that can be served as a main course. Add vegetables of your choice and some lentils to keep it nutritious.

Beetroot - approximately 225 grams
Beetroot has always been covered in the news for its enormous health benefits. It is one of the best super foods available naturally.

Carrot - approximately 200 grams
This orange food is super nutritious and tasty as well. Having approximately 200 grams daily will give you beautiful skin and good vision.

Apple - approximately 175 grams
An apple a day will definitely keep the doctor away, because of its various health benefits. Eat approximately 175 grams of apple everyday to keep ailments at bay.

Sweet lime - 225 grams
This sweet and not so acidic fruit is a very good source of vitamin C, iron and copper. Consuming approximately 225 grams of sweet lime every day will prevent scurvy.

Orange - approximately 200 grams
Oranges are one of the best fruits available in the world. They contain several vitamins, which help protect the body from harmful diseases.

Cooling fruits
Eat approximately 600 grams of watermelon and muskmelon as a healthy and nutritious snack. Both the fruits have high water content, this help to take care of the fluid loss due to perspiration and it also helps to combat the heat in the body.

Ripe papaya - approximately 310 grams
Papaya is a powerhouse of essential nutrients. Daily consumption will give you glowing and radiant skin and is also good for the heart.

Pears - approximately 195 grams
This soft and sweet fruit is a great snack. Pears are packed with nutrients, fiber and antioxidants, which makes them a healthy snacking option.

Pomegranate - approximately 175 grams
This is a great and refreshing fruit. This fruit has legendary health benefits and is packed with nutrients.

Amla - approximately 170 grams
They are the most powerful rejuvenating agents. Loaded with vitamin C, the Indian Gooseberry or Amla, is an excellent anti-oxidant source and is particularly effective when eaten when it's in season.

Guava - approximately 190 grams
This light green or yellow fruit is rich in nutrition and totally mouth-watering. It has a unique flavor, taste and has health-promoting qualities as well.

Red cherries - approximately 160 grams
Tuck in 160 grams of cherries as a snack, because they are low in calories and help reduce stress as well.

Grapes - approximately 125 grams
Due to its high nutrient content, it plays an important role in ensuring a healthy life. It has the ability to treat constipation, kidney disorders and prevent cataract.
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Jackfruit - approximately 115 grams
Apart from its delightful taste, it is also loaded with nutritional value essential for a healthy living.

Source: Times of India

BDST: 1742 HRS, JAN- 28, 2016
Edited by:  Sharmina Islam, Lifestyle Editor