At the beginning of this year, we challenged you to make this year your healthiest yet, and you responded in force. Over two million people have visited my 2-week rapid weight loss plan on our website, making it our most popular weight-loss plan ever. I am thrilled and inspired to see that so many people are working hard to live healthier lives. I am cheering on every single one of you who has tried or is thinking of trying our plan.

My 2-week rapid weight loss plan is simple, easy, tasty and most importantly, achievable. We wanted to make sure that this was a diet plan anyone could complete without depriving themselves of necessary and satisfying nutrients. The plan’s meals include vitamin-rich sweet berry smoothies and healthy fats like avocado and olive oil that help keep you full and nourish your heart – and of course, all the low-glycemic veggies you could want.

This plan works. It allows you to have the food groups your body desires, but it controls the ones that could hurt you and gives you easy access to the ones that can only help. By helping you avoid uncontrollable appetite triggers like junk food, processed sugar and caffeine, it helps cleanse your body of toxins and tame your cravings. After the two weeks are up, many people find that they no longer gravitate toward the high-fat, high-sugar foods that are sabotaging their health. All the right choices are within arm’s length – you just have to train yourself to reach for them, and that’s what this plan does.

For those of you who’ve completed our two-week plan, congratulations and don’t stop now! Carry those healthy habits throughout the rest of the year (and then the rest of your lives), and feel better every single day. For those who are just starting the plan – today’s your day to revolutionize your health. Make yourself a two-week promise. You won’t just see the results – you’ll feel them.

BDST: 1838 HRS, FEB- 09, 2016
Edited by:  Sharmina Islam, Lifestyle Editor