The acid content of the foods you eat have the ability to impact the digestive process.

When too many foods that are high in acid content are consumed, they may trigger miserable symptoms which include sour tummy, acid reflux and an uncomfortable bloated state.

For those individuals who currently are dealing with acid reflux, consuming foods that are low in acid content can be of great help in relieving symptoms.

And of course, if you experience acid reflux or other digestive issues, please meet with your doctor to rule out any serious health issues.
Foods Low in Acid

Fruits Low in Acid
Avocados, Bananas, Coconut, Grapes, Melon, Pears, Prunes, Raisins.

Proteins Low in Acid
Chicken

Vegetables Low in Acid
Beets, Carrots, Cucumbers, Green Beans, Lettuce, Lima Beans, Mushrooms, Okra, Parsley, Peas, Peppers, Spinach, Squash.

Liquids Low in Acid
Water
Apple Juice
 
Grains Low in Acid
Pasta (plain)
Oatmeal
 
Miscellaneous Foods Low in Acid
Maple Syrup
Molasses

BDST: 1702 HRS, MAR-16, 2016
Edited by:  Sharmina Islam, Lifestyle Editor