When you are pregnant you must always remember that what you eat make affect your unborn child and therefore having a balance diet is the need of the hour. Many pregnant women are not so focused on what they should eat and drink and they usually carry on with their regular lifestyle but that would only lead to more complications that can affect the health and mental status of the baby as well as the health of the pregnant mother. Hence, pregnant women should always look out for more information on balance diet for pregnant women so that they can always keep themselves and their baby in good condition.
 Go for More Calories

It does not matter much when you are not too concerned about your health when you are not pregnant, but once you have conceived a child you must make sure that you focus on your health and diet because you will need more calories that will be consumed for the development of the baby. Hence, once you are pregnant you must improve the calories that you normally take while having your food. Normally, it is recommended that women should go for 2100 calories per day to stay healthy and active but when you are pregnant you will need something extra for the development of the baby and therefore you will need to consume 2500 calories per day that comes from the right healthy food, and not the junk food.
Protein and Carbohydrates Rich Foods

Proteins and carbohydrates are really important for the development of the baby and therefore you must make sure that you have the right foods that can make it better for you to develop the baby in the right way. Protein rich foods like green vegetables, eggs, fish, and dairy products are really important. Hence, you must make sure that you have them regularly. On the other hand, you also need to have some carbohydrates in form of rice, potatoes, whole grains and pasta that will help you to stay healthy and nourish your baby in the womb.
Iron Rich Foods

Iron and folic acid is really essential for pregnant mothers and therefore they need something that can help them stay healthy and active. Iron will also provide extra blood that is required for the placenta. Foods like broccoli, wholemeal bread and spinach is the right thing that you can focus on when you are pregnant.