When you are pregnant you must always remember that what you eat make affect your unborn child and therefore having a balance diet is the need of the hour. Many pregnant women are not so focused on what they should eat and drink and they usually carry on with their regular lifestyle but

Having a tough time loving the food that your brand new healthy diet comprises of? Let’s help you fall in love your healthy food so you that can stay fit and live longer! Did you know that the secret to eating healthy food is to make full use of all your senses? Actually, it’s all

Feel groggy when you wake up every morning? Here are a few quick tips, guaranteed for an energetic morning! Breathe deep Deep breathing has many benefits; that’s why it is an important part of yoga. Metabolically, it brings more oxygen into your body, satisfying every organ’s

Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk. * It’s not all about sit-ups: Sit-ups and ab crunches work your six-pack. But for better defined abs, spend the majority of your workout on exercises that

It's your first job and you have no clue how to get ahead. We list out a guide for you... So, you've just started working and you still haven't been able to figure out how to conduct yourself in the new organization. We list out a few dos and don'ts so that it helps you

Researchers have said that a diet that combines unsaturated fats with nitrite-rich vegetables, like olive oil and lettuce, could help protect you from hypertension. The Mediterranean diet typically includes unsaturated fats found in olive oil, nuts and avocados, along with vegetables

Think about it. How often would you tell your children not to study and just watch TV instead? Probably not too many times, right? Why, because you obviously want the best for them. And who other than you would know the best for your child? You always want to give them the best of

Unless you're one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest part of the morning. To help you make the most of your summer days, we've compiled a list of our favorite rise and shine tips for starting each day

Every month your body prepares for pregnancy and also release some important body chemicals to keep you healthy. So let's see what 'normal' means when it comes to the menstrual cycle. Renowned gynaecologist and obstetrician Dr Duru Shah tells us about subtle shifts to watch

Are you one of those who has been on an eternal search for happiness and yet it eludes you Here are a few tips to change your life and find your happiness. Be content with life Accepting life and its terms just the way it is is essential.  If you are always asking for more, chances

Strength train at least 3 days a week. This will help boost your metabolism and help you burn more calories even at rest. Ditch the 500 crunches workouts and do more intense core work with exercises like windmills, Turkish situps, hanging leg raises, etc. Perform 2-3 HIIT or high

You don’t need me to tell you that the end of a romantic relationship is rough. Even under the most amicable, "we've just grown apart" circumstances, breakups and divorces cause people non-trivial amounts of emotional distress and are even associated with physical health issues for

Already feeling fatigued with the week and it's just begun? Too stressed to think even about what you want to eat? It could just be a form of burnout that you're experiencing as a result of work overload. Try a quick getaway to any place - it works wonders to get back in step

When you dug through your closet to pull out those winter clothes, did you find a pair of jeans or two that are past their prime or no longer fit? Those old denims are perfect for all sorts of fun, crafty projects! Some of these ways to reuse old jeans require a bit of sewing skill,

People who drink three to five cups of coffee a day may have a lower risk of heart attack as they are less likely to develop clogged arteries, a major new study has claimed. Despite earlier concerns about a potential increase in heart disease risk associated with drinking coffee, a

Dating is sometimes harder than it should be. But when done right, it can be quite wonderful and exciting. Sometimes, great dates often result in great relationships. Here's a guide to ensuring that your dates become more meaningful. EXPLORE THE UNEXPLORED You never know where you

Being pregnant is a beautiful feeling. But sometimes fate rolls a tragic dice and things go wrong. Often there are warning signs before a pregnancy gets terminated through a miscarriage. Timely help and examination can sometimes save your baby, but sometimes you just can’t stop the

 We all know that making the most of your money is more important than ever. So who wants to spend all that money at the grocery store just to watch it go to waste due to spoilage? Here are a few tips to help you get the longest shelf life out of your fruit and veggies, meats and

If youngsters hooked on fast food have greater chances of becoming overweight, then blame fast-food ads on TV which entice them in the first place. `We know that children and adolescents are highly exposed to fast-food restaurant advertising, particularly on television,` said Auden C.

When left untreated, melanoma is the most dangerous and aggressive form of skin cancer, accounting for more than 9,000 of the 12,000-plus skin cancer deaths each year. “While SCCA doctors have developed successful and innovative methods to treat skin cancer, the true fight against