Osteoporosis is a progressive disease that decreases bone mass and density; reduces muscle mass and strength; impairs mobility and neuro-muscular coordination and in most cases leads to falls and fractures. Globally, osteoporosis ranks as the second most common health affliction, right

People facing mental health challenges are twice as likely to contract heart diseases, found a research.Psychiatric medications, unhealthy activities and access to health care are three major factors that account for the increased risk, the findings showed.“This population is at high

While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure. You can’t control everything in your work environment, but

Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.The key,

A healthy, loving relationship can enhance many aspects of your life, from your emotional and mental well-being to your physical health and overall happiness. For many of us, though, finding someone we want to share our lives with can seem like an impossible task. But don’t despair,

We have compiled a list of healthy foods, with the help of Sunita Pathania - Sr. Registered Dietician and Diabetes Educator, Healthy LivingDiet Clinic, Mumbai, which will help keep hunger at bay and your weight in check.1 AlmondsIf you want to satisfy your late evening cravings then we

Here are a few tips on skincare tips before you hit the sack. Allow us to tell you that skin care is more than just applying the basic CTM technique that is a combination of Cleanser-Toner-Moisturizer on your skin.1. Remove your make-up The first thing you should is to remove all make-up

How you sleep What does it meanWhen it comes to health, wine wins over beerThe health dangers that each shoe carriesWhat are gallbladder stonesTop 10 causes of erectile dysfunction Stroke is the rapid loss of brain function due to disturbance in the blood supply to the brain.This could be

This is a great time to experiment, fail, and bounce back. Learn how to ride out failure and persevere. Life is full of challenges. Your 20s are a great time to toughen up and start teaching yourself how to be emotionally and mentally resilient enough to weather both the joys and

Protein is essential for everything from healthy hair to nails to a good body through muscle mass. Taking more time to digest than carbs, it keeps you feel full for a longer period of time.While meat and eggs are good sources of protein for non-vegetarians, there are alternatives for

When Byron Geldard, an 18-year-old resident of Huntingdon, Cambridgeshire, went to the Teenage Cancer Trust unit in Cambridge last August, he was suffering from pain in his side. He didn't expect to be prescribed a urine pregnancy test.Worse, it came back positive. In Geldard's case, the

There are many times where you have to stop dwelling over the past and start moving on. Going back to the old memories will only hurt you and this way you won't be able to forget him/her. Try not to think about your past and erase both the good as well as the bad memories.Give yourself

So you felt invincible through your college days? Aced a beer chugging competition, stayed up nights chatting on the phone, watching television, partying with friends, and could still breeze through the day with only four hours of sleep? Well, life isn't the same once you cross 30. Your

Do you get depressed after seeing huge amounts of hair blocking your drain after a shower or seeing loads of hair on your hairbrush? Seeing this is a very depressing sight.Hair fall or hair loss is a common problem most of us face Dr. Sandeep Suttar - Hair Restoration and Skin

This week’s beauty tip is on ‘Cranberry Eye Shadow’. Take your makeup box and try...Cranberry Eye ShadowWhile the fall runways boast deep cranberry lipstick, Taylor Swift took the trend to her eye makeup at the Billboard Music Awards.Slightly darker than her red dress, her makeup,

Diabetes is often called the 'silent killer' because of its easy-to-miss signs (hence 'silent'), but ability to wreck havoc through multiple organ damage (hence a potential 'killer'). In diabetes high blood glucose acts like a poison; it is often accompanied by high blood pressure and

A closer look and you know it is the imperfect skin tone above your lips that mars the look. Moustache shadows or dark upper lip area is an occurrence wherein, even after getting rid of the facial hair on your upper lips, your skin continues to remain darker than other parts of your face.

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.Says fitness expert, Althea Shah, One of the fastest ways to lose unwanted weight and

With the gap between men and women's earnings narrowing down, men have to come to terms with the reality that women can now get home not just the bread and butter, but the bacon too. However, while double income is a welcome scenario for couples, it can also get awkward when the husband

A wedding in the family means adjusting a new member into the house. The first step to this adjustment is creating the space.Constructing a new section of the house or turning a bachelor pad into a master bedroom for a growing family of a newlywed couple can be an unenviable task. Experts