Achieving a perfect body a la celebrities is not difficult if one follows the right workout regime and eating habits, says fitness trainer Romana Braganza.Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow

Produced from the carbs and fats that we eat, cholesterol is extremely essential for the body to work in a proper manner; however, too much cholesterol in the body leads to its build-up in the walls of our arteries and this increases the risk of cardiovascular diseases. Thus, it becomes

Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight. Akansha Jhalani, Registered Dietitian and health blogger at Beyond The Weighing Scale, helps you decode the myths

Does being vegan means less protein No. These foods are the best sources of protein for vegetarian. Take a look!Tofu A tasty alternative, this yummy food can add as much as 10 grams of protein per cup to your food. Besides the creamy texture that it lends to your food, it can also be made

Do you complain of insomnia at night The problem could be in your lifestyle habits. Avoid the following before sleepingUsing your smartphone or iPad One of the biggest culprit that keeps you awake at night is your electronic gadget. It could be your phone, laptop, kindle or iPad. You will

Just when you want to apply that nail colour that you have been eyeing for eons now, your nails break. Can anything be more frustrating than this Breakage of nails is one of the most common problems that women face. But there are ways to handle this. Here are a few ways in which you can

If unattended to, these symptoms can manifest into chronic health conditions. Here are 10 natural ways to heal your digestive system.CHEW YOUR FOODLet's start at the beginning. Good digestion starts in the mouth.When you chew your food well, it eases the work required from your digestive

Taking simple measures as mentioned below can help reduce the chances of your arthritis becoming worse shares Dr. Mohan Desai, orthopaedic surgeonArthritis affects people of all age and races. In India there are over 180 million people affected by this disease. Arthritis is an

When you wake up with a puffy face, inflated tummy and swollen feet, don't dismiss it as water retention, and go back to your routine. That bloated feeling can signal underlying issues that need your attention. If you suffer from water retention often, there could be a problem with your

Married for around three years, Mumbai-based Aarti and Shubham Khanna (names changed) were a regular city couple who loved chilling out with their friends, went on trips and sought pleasure in simple things like sharing household chores. However,things changed when Shubham had to travel

DHAKA: This week’s beauty tip is on ‘Oxblood Lips’. Take your makeup box and try…Oxblood LipsWe’re loving American television personality, fashion designer, and author Lauren Conrad’s dramatic, oxblood lip that she showed off at the Design for the Cure Gala.We caught up with

It’s important to take precautions while exercising as it can lead to significant damage to the muscles and the joints. Let’s find out what moves exactly are doing this.Just because the body can perform certain exercises does not mean that they are good for it. Expert Greg Brookes

Although the genes you inherit may influence the development of type 2 diabetes, they take a back seat to behavioral and lifestyle factors. Data from the Nurses’ Health Study suggest that 90 percent of type 2 diabetes in women can be attributed to five such factors excess weight, lack

Generalized Anxiety Disorder (GAD) is becoming much common in younger age groups nowadays, especially younger men and women from IT, ITES, BPO etc are more reported than other industrial groups. Many companies have introduced the EIS – Emotional intelligence Score to analyze the

Every bride wants to look her best on her wedding day. But what's more important is to choose the perfect colour for your outfit. Choose from reds, shades of pinks and blues to make a fabulous impact, says an expert. -Red This colour is traditionally considered the most auspicious in

To master the art of cooking it is not necessary to be a great cook. It is important to be a smart one though. If you know some basic tips and tricks that come only with experience or are handed over down to generations, you can actually become a czar of perfect cooking.Try out these

Are you one of those who find it difficult to clock off completely while you're away on a vacation for the fear of losing that project you've spent sleepless nights working on At the same time, cannot resist the temptation of taking long walks along the beaches of Seychelles, romancing

Most working women goof up big time on right intake of diet. Here are a few tipsEarning a good career, a good position is always dream for every workaholic!Handling umpteen things like meeting targets, maintaining schedules, meeting deadlines, travelling--it drains you out for sure. And

Here's a list of the most common beauty mistakes that you make in the course of your day.- Going to sleep without washing your faceIf you haven't worn makeup in the day, you tend to go to bed without following a cleansing routine. But what you don't realise is that throughout the day,

Therapists who counsel couples in such a position usually have a very good understanding of why it happened. And they also know what couples can do to stave off an affair in the future. Below, experts share seven things couples can do to minimize their risk of infidelity.Don't think