DHAKA: If a new study is to be believed, five simple lifestyle rules are the secret to one’s longevity.

Researchers, who compiled data of a study that spanned over 35 years, discovered that regular exercise, sensible eating, maintaining a healthy weight, minimal alcohol consumption and no smoking play a big role in longevity.

While experts say that important factors that contribute to a long and healthy life are evident, many people don't follow them, report TNN.

They added that in today’s age, where technology and medical advances are such a big part of our lives, people don’t realize that even simple lifestyle changes make a big difference.

When one follows a healthy and active lifestyle, it is one of the best ways to keep sickness away.

- Exercise regularly

- Eat sensibly

- Maintain healthy weight

- Minimal alcohol consumption

- No smoking

BDST: 2155 HRS, NOV 05, 2014