DHAKA: Vitamin B5, clinically known as pantothenic acid, is a water soluble vitamin which is required for various body functions. This vitamin helps in red blood cell production and the synthesis of sex hormones, in addition to acting as a co-factor for various chemical reactions in the body.

It is important to fulfill the body’s requirement of vitamin B5 as its deficiency causes muscle cramps, fatigue and paraesthesia (numbness in the body). Hence, to reap the benefits of vitamin B5 include food sources that are loaded with this vitamin in your diet. Here are few foods that can help keep you r vitamin B5 levels up, reports thehealthsite.com.

Mushrooms and cauliflower

Vegetables that are packed with vitamin B5 include cauliflower and broccoli. Other than these, mushrooms also contain high amounts of this vitamin but care should be taken to choose the edible varieties. In addition to providing the required doses of vitamin B5, these foods are also loaded with many nutrients that play a key role in various metabolic activities.

Strawberries and corn

When it comes to fruits rich in vitamin B5, strawberries and corn are the best natural source of this vitamin. These fruits are loaded with various nutrients (minerals and vitamins) and antioxidants that are good for overall health. A small bowl of strawberries or boiled corn will not only boost your energy level but also provide various health benefits.

Sunflower seeds and nuts

Munching on a handful of mixed nuts (like cashews, raisins or almonds) is one of the best ways to snack healthy and fulfill your body’s need of vitamin B5. Apart from this, adding sunflower seeds to food preparations not only enhances the taste of food but also provides you with sufficient amounts of pantothenic acid, required to carry out various chemical functions.

Meat and dairy products

The non-vegetarian food sources that contain high amounts of vitamin B5 are chicken liver, eggs and salmon. Besides that, dairy products like yoghurt and milk also contain high amounts of this vitamin. Include these foods sources in your diet and attain their far-reaching health benefits, in addition to fulfilling the body’s requirement of pantothenic acid.

BDST: 2208 HRS, NOV 21, 2014