DHAKA: Have you been waking up with a headache quite often these days? If yes, then it's high time to stop neglecting it. Start with finding out what triggers the pain. 

The reasons can vary from improper sleep to a shrill alarm or a bad night bulb, reports The Times of India.

In fact, it a proven fact that migraines are often triggered off in the mornings.

Make sure that your mind and body is well rested.

Try to go to bed early. Inadequate sleep is one of the major triggers of migraine.

If you wake up with a headache, try a steam inhalation. Put a few drops of eucalyptus oil in hot water and inhale the vapour.

BDST: 2344 HRS, NOV 15, 2014