DHAKA: Mishri or rock sugar is crystallized sugar and has its origin in India. This sweet candy is packed with numerous health benefits and hence, is extensively used in many sweet preparations.

Know the top six amazing reasons, why mishri is good for your health, reports thehealthsite.com.

Relieves cough

Kids are typically more susceptible to catch a cold and cough due to changing seasons. Although cough syrups and lozenges are widely-preferred options to get rid of cough, mishri or sugar candy is one of the most effective home remedies to provide instant relief. It contains essnetial nutrietns that aid in clearing cough and exerts a soothing effect on the oral cavity.

A mouth freshener

Mishri combined with fennel is commonly used as a mouth freshener. The sweet taste and flavor of this sugar candy not only provides a fresh feel but also prevents bacterial build-up in the mouth. This is why most Indians have a habit of eating mishri after their meals. Listed here are natural ways to control bad breath.

Culinary benefits

As mishri is unrefined form of sugar, it is known to be healthy as compared to table sugar. This is a reason for using mishri in various sweet preparations, right from confectioneries like lollipops and chocolates to sweet drinks like panna.

Effective against sore throat

Is your child suffering from runny nose and sore throat? If yes, all you need to do is prepare mishri water and give it to your child. It not only acts as a natural remedy to relieve common cold and its symptoms, but also provides quick relief. You can also make your child suck a small piece of rock sugar to relieve sore throat.

As an additive

As an additive, mishri is used in numerous eatables that aid in various health benefits. Mishri when used with lady finger’s root improves sexual vigour. A combination of mishri and neem leaves reduces stomach pain and relieves from diarrhea. Mishri and mango seeds increases appetite.

As a refreshing drink

In major parts of south India, mishri is widely used as a refreshing drink during summers. It is prepared by mixing a spoonful of mishri powder to a glass of water. It exerts a soothing effect on the mind and body and relaxes you from stress. This is because it provides energy in the form of glucose, thereby relaxing your senses.

BDST: 2242 HRS, DEC 06, 2014