The fruit that’s usually red or orange-yellow in color botanically belongs to the Lythraceae family, of genus: Punica. The tree is believed to have originated in Persia and the Sub-Himalayan foothills of Northern India but now grows abundantly in the Indian sub-continent, Iran and the Mediterranean region.
Soothes stomach problems
Pomegranate is a powerful anti-bacterial and is used as a natural remedy to cure stomach disorders such as diarrhoea, dysentery and cholera. Drinking tea made from pomegranate leaves also helps get rid of indigestion. A study conducted in 2005 by KB Ajaikumar, M Asheef, BH Babu and J Padikkala revealed that pomegranate has great gastroprotective properties due to its high concentration of antioxidants and can be used to cure abdominal cramping and discomfort.
Aids in weight loss
According to research conducted by the Tsinghua University in Beijing, China, pomegranate can inhibit the development of obesity. It is also high in fibre and low in calories, which means it can keep you full for longer. If you are trying to lose weight, include a cup of pomegranate in your diet every day.
Regulates blood pressure levels
The punicic acid found in pomegranates helps lower cholesterol, triglycerides and reduces blood pressure. The acid acts by preventing the activity of serum angiotensin-converting enzyme in the human body. A study published in the Phytotherapy Journal in 2013, concluded that the presence of different types of antioxidants and bioactive polyphenols in pomegranates promote cardiovascular health.
Eases joint pain
The plant compounds in pomegranate have anti-inflammatory effects and are thereby effective in treating conditions like arthritis. Some studies have shown that pomegranate extracts can block enzymes that are known to damage joints in people with osteoarthritis.
Promotes dental health
The fruit has anti-bacterial and anti-fungal properties that prevent the build-up of plaque in the mouth and also help fight infections and inflammation in the mouth such as gingivitis and periodontitis.
Arrests ageing
Being rich in antioxidants, pomegranates neutralise the effect of free radicals in our body. The anti-ageing plant compounds in the fruit also help in stimulating keratinocyte cells (skin cells) and help in cellular regeneration thereby keeping wrinkles and sagging skin at bay. For wrinkle-free, younger looking skin try including pomegranate in your diet or use it in face packs.
Hydrates dry skin
Pomegranate for skin is a rich source of vitamin C, which research has proven is effective in treating dull and dry skin. When applied topically on a regular basis, it can reduce skin roughness. Also, around 82 percent of pomegranate’s volume weight is water and thereby it’s effective in keeping you hydrated.
Treats acne and breakouts
When bacteria found in environmental pollutants infect the oil glands of the skin, a pimple is formed. When this happens, the body sends white blood cells called neutrophils to the infected site to kill the bacteria. But the whole process causes inflammation and as a result we notice angry and swollen zits on the skin. Pomegranate is known for its anti-inflammatory properties so when applied to the zits, it cures inflammation.
Protects skin from sun damage
Exposure to sun not only causes tanning and sun burn but can also lead to oxidative stress that causes age spots and wrinkles. The polyphenols in pomegranate are powerful antioxidants that help protect skin cells from oxidative damage.
Helps in hair growth
The punicic acid in pomegranate seeds has been found to strengthen hair follicles by stimulating circulation and improving blood flow to the scalp. Pomegranate oil can also be used as a hair massage oil to smoothen frizzy hair and deeply condition it.
Don’t ignore the peel
Although the seeds are well-known for their benefits, it is one of Mother Nature’s best kept secrets that the peel also packs in quite a punch. The peels prevent the breakdown of collagen, and when applied topically, can promote cell growth. They are also helpful in fighting acne and pimple scars. When coarsely ground, they make an excellent facial scrub and exfoliant, while also containing sun-blocking agents that offer protection from the harmful UV rays of the sun. Sun-dried pomegranate peels, when boiled in water, lead to a concoction with several benefits. It soothes sore throats, lowers stress and cholesterol levels, and alleviates symptoms in menopausal women. To use the peel topically, you need to powder them. For this, make sure they are properly sun-dried, without any trace of moisture. Then grind for two minutes until you have a fine powder. This can be stored for upto two weeks. Use as and when required, as a key ingredient of face masks, hair masks and teas/infusions/recipes.
Source: Femina
BDST: 1613 DEC 11, 2018
AH
